online.wsj.com/.../SB10001424052702304444604577341833886023396.html
Did someone already post this? Without Fort, the Forums just aren't as interesting. Anyway, it was an article about Rebecca Soni in the WSJ and her training.
The funny story: My husband usually earmarks articles for me since I am not a big reader. I only look at the bottom front of the WSJ for the interesting but not really news news. I suppose it's the plethora of mom-swimmers, but at first I thought it said "Spin Spawn Flow"....
So if I read it correctly, she works out 2 hours in the AM, adds 2 spin classes as instructor on T, R, and then works out another 2 hours in the mid PM, but I am unclear from that paragraph if that includes the dryland component or if the drylands are somehow after the 2 hours in the PM. Sprinkle in dog walk for "recovery".
2 cereals - but somehow I don't think that means Lucky Charms and Fiber one. But I see hope for me, as I am also a Pop Tart eater!!
Mixing Special K w/ yogurt and berries and Raisin Bran is my favorite. I also live off Nutra-Grain bars but then again my home city is home to Kellogg's. Rebecca is also one of the athletes they are sponsoring this Olympic year.
