Breaststrokers ---- make sure you understand the LATEST ruling on the pull-fly kick- br kick rule that has just been restated.
It says that you may use the fly kick AFTER the hands move apart & before the BR kick, on starts & turns, is the way I understand it.
This video has really helped me, so far. Is the rule again different or did they just clarify?
http://youtu.be/7S1fy8K7FQI
This is a good demonstration of what is legal.
This video has really helped me, so far. Is the rule again different or did they just clarify?
http://youtu.be/7S1fy8K7FQI
This is a good demonstration of what is legal.
