Breaststrokers ---- make sure you understand the LATEST ruling on the pull-fly kick- br kick rule that has just been restated.
It says that you may use the fly kick AFTER the hands move apart & before the BR kick, on starts & turns, is the way I understand it.
One question, one observation.
Could you unlock your streamline, dk, then return to a locked streamline to glide before completing your pullout?
I messed with this early dk business ever-so-briefly yesterday evening. If you are, like me, used to doing your dk in the midst of your pull down, it will take some practice to suppress it. I wouldn't try changing the sequence of movements in a meet until youhad practiced thus a lot. Of course, I'm sure there's a SFF post about that already. ;-)
Skip
I think most elites dk and then immediately pull. With one dk, I wouldn't think that you'd get enough forward propulsion to drop back into a glide afterwards. It's sort of like the dk at the beginning of a butterfly pull.
One question, one observation.
Could you unlock your streamline, dk, then return to a locked streamline to glide before completing your pullout?
I messed with this early dk business ever-so-briefly yesterday evening. If you are, like me, used to doing your dk in the midst of your pull down, it will take some practice to suppress it. I wouldn't try changing the sequence of movements in a meet until youhad practiced thus a lot. Of course, I'm sure there's a SFF post about that already. ;-)
Skip
I think most elites dk and then immediately pull. With one dk, I wouldn't think that you'd get enough forward propulsion to drop back into a glide afterwards. It's sort of like the dk at the beginning of a butterfly pull.
