Breaststrokers ---- make sure you understand the LATEST ruling on the pull-fly kick- br kick rule that has just been restated.
It says that you may use the fly kick AFTER the hands move apart & before the BR kick, on starts & turns, is the way I understand it.
The sequence is:
1) Push off & glide in a locked streamline,
2) unlock your streamline by separating your hands a few inches then pause
3) DK & glide some then
4) begin your pull down
Learn how to do an optimal unlocked streamline
One question, one observation.
Could you unlock your streamline, dk, then return to a locked streamline to glide before completing your pullout?
I messed with this early dk business ever-so-briefly yesterday evening. If you are, like me, used to doing your dk in the midst of your pull down, it will take some practice to suppress it. I wouldn't try changing the sequence of movements in a meet until youhad practiced thus a lot. Of course, I'm sure there's a SFF post about that already. ;-)
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The sequence is:
1) Push off & glide in a locked streamline,
2) unlock your streamline by separating your hands a few inches then pause
3) DK & glide some then
4) begin your pull down
Learn how to do an optimal unlocked streamline
One question, one observation.
Could you unlock your streamline, dk, then return to a locked streamline to glide before completing your pullout?
I messed with this early dk business ever-so-briefly yesterday evening. If you are, like me, used to doing your dk in the midst of your pull down, it will take some practice to suppress it. I wouldn't try changing the sequence of movements in a meet until youhad practiced thus a lot. Of course, I'm sure there's a SFF post about that already. ;-)
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