Has anyone used any of the strength training plans from this book by David Salo? I had planned to follow this starting in January, but when it came right down to it, the plans seemed nebulous and possibly a bit out of date compared to other plans I had available (non swim specific). So I went with another option for the time being.
Any thoughts, opinions?
Also:
"Cross-training"
No.
Yeah, yeah, tomato-tomahto. We aren't going to agree on trivial semantics and I am going to continue to use the tried-and-true definition of cross-training as "anything other than the target sport."
I get it: you're saying lifting is very very very (add more if you want) important. It is possible to do that without redefining words.
Also:
"Cross-training"
No.
Yeah, yeah, tomato-tomahto. We aren't going to agree on trivial semantics and I am going to continue to use the tried-and-true definition of cross-training as "anything other than the target sport."
I get it: you're saying lifting is very very very (add more if you want) important. It is possible to do that without redefining words.
