Has anyone used any of the strength training plans from this book by David Salo? I had planned to follow this starting in January, but when it came right down to it, the plans seemed nebulous and possibly a bit out of date compared to other plans I had available (non swim specific). So I went with another option for the time being.
Any thoughts, opinions?
Parents
Former Member
Gotta say, I LOVE this thread! I've never had wtf and wussiness and suck it up directed at me. It's a new experience and I kinda like it. It's refreshing compared to the "listen to your body" advice that I typically hear.
I'm trying to find out how intensely I can work before the gains are minimal or nonexistent.
Gotta say, I LOVE this thread! I've never had wtf and wussiness and suck it up directed at me. It's a new experience and I kinda like it. It's refreshing compared to the "listen to your body" advice that I typically hear.
I'm trying to find out how intensely I can work before the gains are minimal or nonexistent.
