Has anyone used any of the strength training plans from this book by David Salo? I had planned to follow this starting in January, but when it came right down to it, the plans seemed nebulous and possibly a bit out of date compared to other plans I had available (non swim specific). So I went with another option for the time being.
Any thoughts, opinions?
Parents
Former Member
Wtf is this? Lifting weights never made anyone's muscles just stop working. .
I'm referring to lifting to failure--when your muscles can't complete a lift. I believe that is referred to as "lifting to failure". Of course my muscles could work. But not under the load at that time.
Wtf is this? Lifting weights never made anyone's muscles just stop working. .
I'm referring to lifting to failure--when your muscles can't complete a lift. I believe that is referred to as "lifting to failure". Of course my muscles could work. But not under the load at that time.
