Has anyone used any of the strength training plans from this book by David Salo? I had planned to follow this starting in January, but when it came right down to it, the plans seemed nebulous and possibly a bit out of date compared to other plans I had available (non swim specific). So I went with another option for the time being.
Any thoughts, opinions?
Parents
Former Member
If you couldn't swim more than 700 then I think you did the right thing.
Wtf is this? Lifting weights never made anyone's muscles just stop working. That sounds like glycogen depletion to me and the answer is eat more, and don't be a wuss.
If you couldn't swim more than 700 then I think you did the right thing.
Wtf is this? Lifting weights never made anyone's muscles just stop working. That sounds like glycogen depletion to me and the answer is eat more, and don't be a wuss.
