Has anyone used any of the strength training plans from this book by David Salo? I had planned to follow this starting in January, but when it came right down to it, the plans seemed nebulous and possibly a bit out of date compared to other plans I had available (non swim specific). So I went with another option for the time being.
Any thoughts, opinions?
Parents
Former Member
If you couldn't swim more than 700 then I think you did the right thing.
Seriously. It was quite a wake up call to me that I was doing TOO MUCH.
