Has anyone used any of the strength training plans from this book by David Salo? I had planned to follow this starting in January, but when it came right down to it, the plans seemed nebulous and possibly a bit out of date compared to other plans I had available (non swim specific). So I went with another option for the time being.
Any thoughts, opinions?
I am lifting 2X/wk but at 63 I may need more recovery time(also I don't have time to lift 3X/wk.)You might try swimming before lifting.I had to do that one day to avoid a noodler class and found I liked it better.Swimming didn't seem to hurt my weight lifting and I was fresh for my swimming.
I am lifting 2X/wk but at 63 I may need more recovery time(also I don't have time to lift 3X/wk.)You might try swimming before lifting.I had to do that one day to avoid a noodler class and found I liked it better.Swimming didn't seem to hurt my weight lifting and I was fresh for my swimming.
