Has anyone used any of the strength training plans from this book by David Salo? I had planned to follow this starting in January, but when it came right down to it, the plans seemed nebulous and possibly a bit out of date compared to other plans I had available (non swim specific). So I went with another option for the time being.
Any thoughts, opinions?
Elaine, I don't do push ups much as they tend to tweak my shoulder. But 42 is fantastic!
Seeing "42" made me realize I had made a typo; it was 32 push ups on one minute. So, I don't know if it's "fantastic" anymore... :blush:
Elaine, I don't do push ups much as they tend to tweak my shoulder. But 42 is fantastic!
Seeing "42" made me realize I had made a typo; it was 32 push ups on one minute. So, I don't know if it's "fantastic" anymore... :blush:
