Has anyone used any of the strength training plans from this book by David Salo? I had planned to follow this starting in January, but when it came right down to it, the plans seemed nebulous and possibly a bit out of date compared to other plans I had available (non swim specific). So I went with another option for the time being.
Any thoughts, opinions?
Parents
Former Member
Jazz is a baby and doesn't always understand the 40+ crowd.
Maybe. I don't know how to consistently interpret subjective impressions of how "trashed" or "wiped out" swimmers are. Some people are accurate, others think DOMS is an illness.
Jazz is a baby and doesn't always understand the 40+ crowd.
Maybe. I don't know how to consistently interpret subjective impressions of how "trashed" or "wiped out" swimmers are. Some people are accurate, others think DOMS is an illness.
