Has anyone used any of the strength training plans from this book by David Salo? I had planned to follow this starting in January, but when it came right down to it, the plans seemed nebulous and possibly a bit out of date compared to other plans I had available (non swim specific). So I went with another option for the time being.
Any thoughts, opinions?
Yes. In the past, I have even done sets of 3 x 10 chin ups at the gym. Haven't done any pull ups or chins at all in months because of the elbows.
:applaud: Wow, Fort, way to go! And, I thought I was doing well being able to do just 3 chin ups- period! :lmao:
Just curious... How many push-ups do you do? I'm up to 42 in one minute.
Yes. In the past, I have even done sets of 3 x 10 chin ups at the gym. Haven't done any pull ups or chins at all in months because of the elbows.
:applaud: Wow, Fort, way to go! And, I thought I was doing well being able to do just 3 chin ups- period! :lmao:
Just curious... How many push-ups do you do? I'm up to 42 in one minute.
