Has anyone used any of the strength training plans from this book by David Salo? I had planned to follow this starting in January, but when it came right down to it, the plans seemed nebulous and possibly a bit out of date compared to other plans I had available (non swim specific). So I went with another option for the time being.
Any thoughts, opinions?
Parents
Former Member
Yeah. :bow: I feel like building to that level of strength is important for me for swimming, and even worth feeling a bit trashed as I get there. But I'm a big girl--5'10 and 165 lbs. It's a lot to lift!
Yeah. :bow: I feel like building to that level of strength is important for me for swimming, and even worth feeling a bit trashed as I get there. But I'm a big girl--5'10 and 165 lbs. It's a lot to lift!
