Freestyle is all in front of you, or angled slightly to the side based on your roll. Backstroke is all behind and to the side of you, again how much of each is dependent on your roll and pull pattern.
While many muscles will participate in both, specific muscles are more dominant in each.
Do you have video of your backstroke?
Freestyle is all in front of you, or angled slightly to the side based on your roll. Backstroke is all behind and to the side of you, again how much of each is dependent on your roll and pull pattern.
While many muscles will participate in both, specific muscles are more dominant in each.
Do you have video of your backstroke?
