Has anyone ever tried the CrossFit Endurance program? (www.crossfitendurance.com)
I've been doing CrossFit for about a year and just got back into swimming recently. I'm considering giving up my long swim practices for CFE and doing the single sport swim program from their site.
I'd love to hear what anyone thinks about the program, especially if you've ever tried it.
Thanks! :)
crossfit is just strength training employed together with other full-body targeting activities in such a way to engage aerobic, anaerobic and flexibility mechanisms isn't it
That has been around for years, but now "cross fit" gets credit
crossfit is just strength training employed together with other full-body targeting activities in such a way to engage aerobic, anaerobic and flexibility mechanisms isn't it
That has been around for years, but now "cross fit" gets credit
