Has anyone ever tried the CrossFit Endurance program? (www.crossfitendurance.com)
I've been doing CrossFit for about a year and just got back into swimming recently. I'm considering giving up my long swim practices for CFE and doing the single sport swim program from their site.
I'd love to hear what anyone thinks about the program, especially if you've ever tried it.
Thanks! :)
I do think the Crossfit workouts benefit my swimming, but again, our club team goes to the workouts as a group and then do a specially modified WOD (or something completely different). Our sessions are "Crossfit" in name only at times. I post our Crossfit workouts in my blog if you are interested to see what we do. I have also started swimming on my own BEFORE the Crossfit workouts (Tuesday/Thursday) because I will say it is TOUGH to swim with any sort of speed or "good" feel for the water right after a rough Crossfit session.
I do think the Crossfit workouts benefit my swimming, but again, our club team goes to the workouts as a group and then do a specially modified WOD (or something completely different). Our sessions are "Crossfit" in name only at times. I post our Crossfit workouts in my blog if you are interested to see what we do. I have also started swimming on my own BEFORE the Crossfit workouts (Tuesday/Thursday) because I will say it is TOUGH to swim with any sort of speed or "good" feel for the water right after a rough Crossfit session.
