Has anyone ever tried the CrossFit Endurance program? (www.crossfitendurance.com)
I've been doing CrossFit for about a year and just got back into swimming recently. I'm considering giving up my long swim practices for CFE and doing the single sport swim program from their site.
I'd love to hear what anyone thinks about the program, especially if you've ever tried it.
Thanks! :)
Almost anything that gets people active is better than sedentary.This one size fits all approach without recovery time is going to do a better job with aerobic fitness than with strength or power.The article quotes an adherent giving the extreme example of 4 min miler and power lifter.How about someone who does high intensity 3 days and longer slow stuff 2.They should get better results than trying to do it all at once.
Almost anything that gets people active is better than sedentary.This one size fits all approach without recovery time is going to do a better job with aerobic fitness than with strength or power.The article quotes an adherent giving the extreme example of 4 min miler and power lifter.How about someone who does high intensity 3 days and longer slow stuff 2.They should get better results than trying to do it all at once.
