Has anyone ever tried the CrossFit Endurance program? (www.crossfitendurance.com)
I've been doing CrossFit for about a year and just got back into swimming recently. I'm considering giving up my long swim practices for CFE and doing the single sport swim program from their site.
I'd love to hear what anyone thinks about the program, especially if you've ever tried it.
Thanks! :)
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Former Member
I have never tried CrossFit; however, IT is the new big thing in my line of work. My partners swear by it! And while it can keep my ADD partners entertained for more then a week, there seems to be a lot of controversy surrounding it. This is the article I read on Yahoo last month that warned about possible injuries due to poor form:
health.yahoo.net/.../inside-cult-crossfit
While any type of exercise (when done properly) is beneficial, for the purposes of swimming I have to agree with the other posters on here swimming is the best thing to do.
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Former Member
I have never tried CrossFit; however, IT is the new big thing in my line of work. My partners swear by it! And while it can keep my ADD partners entertained for more then a week, there seems to be a lot of controversy surrounding it. This is the article I read on Yahoo last month that warned about possible injuries due to poor form:
health.yahoo.net/.../inside-cult-crossfit
While any type of exercise (when done properly) is beneficial, for the purposes of swimming I have to agree with the other posters on here swimming is the best thing to do.
