Has anyone ever tried the CrossFit Endurance program? (www.crossfitendurance.com)
I've been doing CrossFit for about a year and just got back into swimming recently. I'm considering giving up my long swim practices for CFE and doing the single sport swim program from their site.
I'd love to hear what anyone thinks about the program, especially if you've ever tried it.
Thanks! :)
Parents
Former Member
I dont think Crossfit is a good for Swimmers. I'd recomend Spinning, (Will give you endurance and speed), Yoga (will give you flexibility, strenght as well as prevent injuries) and Pilates ( a killing core workout).
Cheers
Reply
Former Member
I dont think Crossfit is a good for Swimmers. I'd recomend Spinning, (Will give you endurance and speed), Yoga (will give you flexibility, strenght as well as prevent injuries) and Pilates ( a killing core workout).
Cheers
