Has anyone ever tried the CrossFit Endurance program? (www.crossfitendurance.com)
I've been doing CrossFit for about a year and just got back into swimming recently. I'm considering giving up my long swim practices for CFE and doing the single sport swim program from their site.
I'd love to hear what anyone thinks about the program, especially if you've ever tried it.
Thanks! :)
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Former Member
I think the swim bucket drills pretty much sums it up:
The instructor is in incredible shape. And I have no doubt that swimming with a 5 gallon bucket helps him get ripped. But you can tell in the 4 seconds of swimming that he demonstrates that his form is pretty poor.
This is not a knock on the crossfit guy at all btw. I think swimming with a bucket will probably make him more succesful at crossfit events. But it is not going to make him faster in the pool. So decide what you want to accomplish and that will answer your qustion..
I think the swim bucket drills pretty much sums it up:
The instructor is in incredible shape. And I have no doubt that swimming with a 5 gallon bucket helps him get ripped. But you can tell in the 4 seconds of swimming that he demonstrates that his form is pretty poor.
This is not a knock on the crossfit guy at all btw. I think swimming with a bucket will probably make him more succesful at crossfit events. But it is not going to make him faster in the pool. So decide what you want to accomplish and that will answer your qustion..
