Found this article on the net, it basically says that after a relative short amount of training a maximum is achieved and it has no added value to train harder and more. It works against you.
What do you think?
www-rohan.sdsu.edu/.../rushall1.htm
This one zooms more in on lactate
sites.google.com/.../lactate-tolerance
All the articles under "Categories of Training" (in that menu over to the lefthand side on the mantri website) were helpful. Thanks.
All of the articles that have been recommended in this thread help me understand how to think about creating swim sets. Until now, it all seemed pretty random. Categories can be cool things!
Interesting article. But given that one of the three primary benefits (according to this author) is the ability to maintain good form even when tired, why would one want to do land-based lactate sets?
In case you have limited access to a pool??
can anyone point me to a trusty resource that offers a good basic overview of stages of training and how to design sets for those stages? (Perhaps just a link on this website?)
www.teamunify.com/.../Energy Zones in Swimming.pdf
