Found this article on the net, it basically says that after a relative short amount of training a maximum is achieved and it has no added value to train harder and more. It works against you.
What do you think?
www-rohan.sdsu.edu/.../rushall1.htm
can anyone point me to a trusty resource that offers a good basic overview of stages of training and how to design sets for those stages? (Perhaps just a link on this website?)
www.teamunify.com/.../Energy Zones in Swimming.pdf
can anyone point me to a trusty resource that offers a good basic overview of stages of training and how to design sets for those stages? (Perhaps just a link on this website?)
www.teamunify.com/.../Energy Zones in Swimming.pdf
