Found this article on the net, it basically says that after a relative short amount of training a maximum is achieved and it has no added value to train harder and more. It works against you.
What do you think?
www-rohan.sdsu.edu/.../rushall1.htm
This one zooms more in on lactate
sites.google.com/.../lactate-tolerance
Interesting article. But given that one of the three primary benefits (according to this author) is the ability to maintain good form even when tired, why would one want to do land-based lactate sets?
This one zooms more in on lactate
sites.google.com/.../lactate-tolerance
Interesting article. But given that one of the three primary benefits (according to this author) is the ability to maintain good form even when tired, why would one want to do land-based lactate sets?
