Found this article on the net, it basically says that after a relative short amount of training a maximum is achieved and it has no added value to train harder and more. It works against you.
What do you think?
www-rohan.sdsu.edu/.../rushall1.htm
Yes, physiological benefits are limited, but (especially with swimming) neurological benefits are endless and furthermore need constant attention.
Glad I just realized (thanks for the thread posting)- main sets are for the training effect, all the other stuff (warm up, drills, kicking, warm-down) just allows for the training effect efficiently
Yes, physiological benefits are limited, but (especially with swimming) neurological benefits are endless and furthermore need constant attention.
Glad I just realized (thanks for the thread posting)- main sets are for the training effect, all the other stuff (warm up, drills, kicking, warm-down) just allows for the training effect efficiently
