Found this article on the net, it basically says that after a relative short amount of training a maximum is achieved and it has no added value to train harder and more. It works against you.
What do you think?
www-rohan.sdsu.edu/.../rushall1.htm
It's hard to reconcile a fixed adolescence-based peak with the guy who starts out unable to run a mile and eventually trains to complete a marathon.
But maybe the difference is someone who can complete a marathon in under three hours and someone who can complete a marathon.
It's hard to reconcile a fixed adolescence-based peak with the guy who starts out unable to run a mile and eventually trains to complete a marathon.
But maybe the difference is someone who can complete a marathon in under three hours and someone who can complete a marathon.
