Found this article on the net, it basically says that after a relative short amount of training a maximum is achieved and it has no added value to train harder and more. It works against you.
What do you think?
www-rohan.sdsu.edu/.../rushall1.htm
What I'd be interested in knowing is what his recommendations are for the "maintenance phase." Are we talking 1000 yards per workout dedicated to maintaining anaerobic threshold and VO2 max or are we talking about 5000 yards?
What I'd be interested in knowing is what his recommendations are for the "maintenance phase." Are we talking 1000 yards per workout dedicated to maintaining anaerobic threshold and VO2 max or are we talking about 5000 yards?
