Found this article on the net, it basically says that after a relative short amount of training a maximum is achieved and it has no added value to train harder and more. It works against you.
What do you think?
www-rohan.sdsu.edu/.../rushall1.htm
The very first line:
I find this difficult to believe. I'd like to see the studies that back it up.
I agree,but also he doesn't say stop training,he says train enough to be able to focus on technique.
The very first line:
I find this difficult to believe. I'd like to see the studies that back it up.
I agree,but also he doesn't say stop training,he says train enough to be able to focus on technique.
