Max Speed Question

Former Member over 13 years ago

Just curious. What distances in an interval series would you swim at max. speed? For example, I would do a series of 50s at max speed but would it make sense to do 4 x 200 at max speed or is that counterproductive?

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orca1946 over 13 years ago

I think you train for the best all around speed for many events. I do more distance events, so I train harder for those than I do for shorter ones.
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orca1946 over 13 years ago

I think you train for the best all around speed for many events. I do more distance events, so I train harder for those than I do for shorter ones.
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