Just curious. What distances in an interval series would you swim at max. speed?
For example, I would do a series of 50s at max speed but would it make sense to do 4 x 200 at max speed or is that counterproductive?
The essence of race pace training is going as fast in workout as you will in the race.Obviously to do that you must be going shorter distances with rest in between.How short and how much rest depends on the event you are training for and your physiology.
The essence of race pace training is going as fast in workout as you will in the race.Obviously to do that you must be going shorter distances with rest in between.How short and how much rest depends on the event you are training for and your physiology.
