Max Speed Question

Former Member over 13 years ago

Just curious. What distances in an interval series would you swim at max. speed? For example, I would do a series of 50s at max speed but would it make sense to do 4 x 200 at max speed or is that counterproductive?

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The Fortress over 13 years ago

If you want to increase your 200 speed, I would consider doing the set as broken 200s with ample rest between each effort.
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The Fortress over 13 years ago

If you want to increase your 200 speed, I would consider doing the set as broken 200s with ample rest between each effort.
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