Just curious. What distances in an interval series would you swim at max. speed?
For example, I would do a series of 50s at max speed but would it make sense to do 4 x 200 at max speed or is that counterproductive?
Parents
Former Member
It was more of a theoretical question. I was thinking if swimming a series of longer distances at max. speed would help increase your speed or rather be counterproductive because you would slack off after a couple of rounds.
It was more of a theoretical question. I was thinking if swimming a series of longer distances at max. speed would help increase your speed or rather be counterproductive because you would slack off after a couple of rounds.
