During freestyle, obviously most of your forward motion comes from the arm and shoulders. How much should your kick contribute to your progress? I'd guess about 20% if you're doing things correctly. Any opinions?
Also - has anyone here every used the Finis "Swimsense" device. It's basically a watch you wear that records your workouts. You go home and download it into the computer and it somehow analyzes what you just did. Has anyone here found it useful?
Thanks.
AJD
Parents
Former Member
Depends on distance you swim. I guess in sprints, when you kick all out, it contributes more as in long distances.
