Just got back from the Greensboro meet and it brought back memories from previous Nationals. With so many swimmers attempting to warm-up in a fairly restricted area how do you do it? Are there any good dry land warm-up exercises that can simulate the pool action. I know this will be a problem at the nationals and am looking for some good advice.
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I just dont warm up more than maybe a lap but then again I don't have cardio to swim more than a 50 anyway. However, I think there will be much more research coming out on how people warm up way too much in the first place. In just about all sports not just swimming.
I just dont warm up more than maybe a lap but then again I don't have cardio to swim more than a 50 anyway. However, I think there will be much more research coming out on how people warm up way too much in the first place. In just about all sports not just swimming.
