Just got back from the Greensboro meet and it brought back memories from previous Nationals. With so many swimmers attempting to warm-up in a fairly restricted area how do you do it? Are there any good dry land warm-up exercises that can simulate the pool action. I know this will be a problem at the nationals and am looking for some good advice.
I know this will be a problem at the nationals and am looking for some good advice.
My advice is to skip the morning warmup at Nationals. I never do it unless I'm in the first event. Just get up, get your body moving, and then show up to the pool later and swim in the warmup pool instead.
I know this will be a problem at the nationals and am looking for some good advice.
My advice is to skip the morning warmup at Nationals. I never do it unless I'm in the first event. Just get up, get your body moving, and then show up to the pool later and swim in the warmup pool instead.
