Just got back from the Greensboro meet and it brought back memories from previous Nationals. With so many swimmers attempting to warm-up in a fairly restricted area how do you do it? Are there any good dry land warm-up exercises that can simulate the pool action. I know this will be a problem at the nationals and am looking for some good advice.
Parents
Former Member
If you're talking about where to physically do the workouts, I've always found back hallways to be great places. More room, no people.
