How to maintain high elbow (pull) with serious rotation?
Former Member
From what I learn (also from this forum):
1. Keep your elbow high when pulling
2. Rotate from hips to shoulders
These two principles seem to conflict. As the rotating shoulder tends to rotate down to poolbottom, the elbow on the same side should be just under the watersurface, causing a strange angle then.
What do I see wrong?
