There is really interesting study on muscle preservation published last year covered by this article: www.theglobeandmail.com/.../
The most interesting part is this picture:
www.theglobeandmail.com/.../
If you ever need any motivation to keep exercising I think this is it!
This is pretty cool - of course you're kinda preaching to the choir! But still - love those images!! I'm gonna send them to my 75year old dad & 72 year old mom - both of whom have done several 1/2 Iron Man's this past year! (So grateful for good genes!)
This is pretty cool - of course you're kinda preaching to the choir! But still - love those images!! I'm gonna send them to my 75year old dad & 72 year old mom - both of whom have done several 1/2 Iron Man's this past year! (So grateful for good genes!)
