Weight Training

Former Member over 13 years ago

Can you please re-post a recommended weight training workout for freestyle swimming? I think I saw it on here a few months back. I'm interested in alternating weight training days with swimming days. Thanks much. AJD

Parents

Former Member over 13 years ago

Here is a study done on the subject: www.pponline.co.uk/.../how-to-develop-strength-and-power-for-swimmers-383
Cancel
Vote Up 0 Vote Down

Sign in to reply

Cancel

Reply

Former Member over 13 years ago

Here is a study done on the subject: www.pponline.co.uk/.../how-to-develop-strength-and-power-for-swimmers-383
Cancel
Vote Up 0 Vote Down

Sign in to reply

Cancel

Children

No Data