Can you please re-post a recommended weight training workout for freestyle swimming? I think I saw it on here a few months back. I'm interested in alternating weight training days with swimming days.
Thanks much.
AJD
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Former Member
Can you please re-post a recommended weight training workout for freestyle swimming? I think I saw it on here a few months back. I'm interested in alternating weight training days with swimming days.
Thanks much.
AJD
Don't overthink it when it comes to lifting. Lift heavy weight (weight you can do about 8 reps of at most) that deploys compound muscle movements (stuff like lat pull downs, squats, bench press), eat right, and get sleep.
Can you please re-post a recommended weight training workout for freestyle swimming? I think I saw it on here a few months back. I'm interested in alternating weight training days with swimming days.
Thanks much.
AJD
Don't overthink it when it comes to lifting. Lift heavy weight (weight you can do about 8 reps of at most) that deploys compound muscle movements (stuff like lat pull downs, squats, bench press), eat right, and get sleep.
