• Replies 1 reply
  • Subscribers 6 subscribers
  • Views 217 views
  • Users 0 members are here
Options
Related

Base time?

Former Member
Former Member
At practice, a set called for doing 5x200 with 1-2 @base, 3-5 @ base plus :15. What does "base" mean? How do you find your base time? Thanks
Parents
  • Here are two suggestions for finding your base: My suggestion blatantly ripped off from Coach-to-the-Superstars Dave Salo is a 3 x 300 set described here -- U.S. Masters Swimming Discussion Forums Mallory Mead's Open Water Thread (U.S. Masters Swimming Discussion Forums) defines a "Best Possible Interval" as the best interval you can hold for 10 x 100
Reply
  • Here are two suggestions for finding your base: My suggestion blatantly ripped off from Coach-to-the-Superstars Dave Salo is a 3 x 300 set described here -- U.S. Masters Swimming Discussion Forums Mallory Mead's Open Water Thread (U.S. Masters Swimming Discussion Forums) defines a "Best Possible Interval" as the best interval you can hold for 10 x 100
Children
No Data