for the past two weeks my swim club has been tapering for an important meet this saturday 2/18.. today (2/16) was suppose to be the last day of tapering for the meet. However my parents said they were too "tired" to take us. now i am getting scared because that was suppose to be the last taper practice for the meet and now that i missed it im afraid i wont perform at the speed i shouldve if i had went to practice today for saturday
Will I perform well at the swim meet still?
Will my performance be affected by missing practice today?
for the past two weeks my swim club has been tapering for an important meet this saturday 2/18.. today (2/16) was suppose to be the last day of tapering for the meet. However my parents said they were too "tired" to take us. now i am getting scared because that was suppose to be the last taper practice for the meet and now that i missed it im afraid i wont perform at the speed i shouldve if i had went to practice today for saturday
Will I perform well at the swim meet still?
Will my performance be affected by missing practice today?
I am guessing you don't have practice tomorrow then? Do a small bit of exercise to keep the muscles moving perhaps, but otherwise, the extra rest won't necessarily hurt. If you have access to a pool on your own time, maybe (MAYBE) paddle around some tomorrow. Big thing is not to stress it.
for the past two weeks my swim club has been tapering for an important meet this saturday 2/18.. today (2/16) was suppose to be the last day of tapering for the meet. However my parents said they were too "tired" to take us. now i am getting scared because that was suppose to be the last taper practice for the meet and now that i missed it im afraid i wont perform at the speed i shouldve if i had went to practice today for saturday
Will I perform well at the swim meet still?
Will my performance be affected by missing practice today?
I am guessing you don't have practice tomorrow then? Do a small bit of exercise to keep the muscles moving perhaps, but otherwise, the extra rest won't necessarily hurt. If you have access to a pool on your own time, maybe (MAYBE) paddle around some tomorrow. Big thing is not to stress it.