How to build up endurance to swim the 200 fly? I haven't competed in this event in almost 30 years, but I can still do a respectable 50 fly. Is it lost forever, or can I get it back? Or maybe at least the 100 fly? Any training tips or advice? :afraid:
Just leave them at home...it will reduce the temptation to use them if the fins are not available. :)
I have to agree. Cold turkey is the best strategy.
Just leave them at home...it will reduce the temptation to use them if the fins are not available. :)
I have to agree. Cold turkey is the best strategy.
