How to build up endurance to swim the 200 fly? I haven't competed in this event in almost 30 years, but I can still do a respectable 50 fly. Is it lost forever, or can I get it back? Or maybe at least the 100 fly? Any training tips or advice? :afraid:
I think switching to free, one-arm fly, or DPS fly (wherein you take more than 2 kicks per stroke) would be a good adaptation for LCM. As for weaning oneself from fins, well I don't know about that since I never use them. Anyone else have experience there?
Just leave them at home...it will reduce the temptation to use them if the fins are not available. :)
I think switching to free, one-arm fly, or DPS fly (wherein you take more than 2 kicks per stroke) would be a good adaptation for LCM. As for weaning oneself from fins, well I don't know about that since I never use them. Anyone else have experience there?
Just leave them at home...it will reduce the temptation to use them if the fins are not available. :)
