How to build up endurance to swim the 200 fly? I haven't competed in this event in almost 30 years, but I can still do a respectable 50 fly. Is it lost forever, or can I get it back? Or maybe at least the 100 fly? Any training tips or advice? :afraid:
I have same question. 57 yo. Former D3 college swimmer. Back in water for 4 years now after 30 year lay off (stayed in shape, just not swimming). Currently swimming 30-40k SCY per month, 3-4 days per week. Swam 100 fly 30-39 for 109 low last sunday.
work outs are +/- 3000 with varied distance sets totaling 800 yds, 50-300 lengths
Form is solid, need endurance.
You say?
I have same question. 57 yo. Former D3 college swimmer. Back in water for 4 years now after 30 year lay off (stayed in shape, just not swimming). Currently swimming 30-40k SCY per month, 3-4 days per week. Swam 100 fly 30-39 for 109 low last sunday.
work outs are +/- 3000 with varied distance sets totaling 800 yds, 50-300 lengths
Form is solid, need endurance.
You say?
