How to build up endurance to swim the 200 fly? I haven't competed in this event in almost 30 years, but I can still do a respectable 50 fly. Is it lost forever, or can I get it back? Or maybe at least the 100 fly? Any training tips or advice? :afraid:
Thanks for the suggestions! I plan to start using them.
Yes, I am 45, and still swim regularly, just not a lot of stroke work in recent years. :applaud:
Thanks for the suggestions! I plan to start using them.
Yes, I am 45, and still swim regularly, just not a lot of stroke work in recent years. :applaud:
