How to build up endurance to swim the 200 fly? I haven't competed in this event in almost 30 years, but I can still do a respectable 50 fly. Is it lost forever, or can I get it back? Or maybe at least the 100 fly? Any training tips or advice? :afraid:
You didn't give us much information about yourself, other than it's been 30 years, so you must be somewhere near 45 years of age.
If you are a regular swimmer, follow the advice above. If you're just getting restarted, make sure to get a health check-up before you undertake this challenge.
Better safe than sorry.
You didn't give us much information about yourself, other than it's been 30 years, so you must be somewhere near 45 years of age.
If you are a regular swimmer, follow the advice above. If you're just getting restarted, make sure to get a health check-up before you undertake this challenge.
Better safe than sorry.
