Fly endurance

How to build up endurance to swim the 200 fly? I haven't competed in this event in almost 30 years, but I can still do a respectable 50 fly. Is it lost forever, or can I get it back? Or maybe at least the 100 fly? Any training tips or advice? :afraid:
Parents
  • Add more middle distance free sets to your workouts. Training for the 200 fly requires similar training needed for the 400 IM, 400 free, etc.
Reply
  • Add more middle distance free sets to your workouts. Training for the 200 fly requires similar training needed for the 400 IM, 400 free, etc.
Children
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