My question is should I start training every day or stick to every other day allowing my body time to recover between swims ?
After 2 months of swimming 3 times a week I am now up to 2500m over 70 mins sessions. I am not as young as I was and I am not sure which is best for my body.
I am now living next door to a 50m pool, H20 in Kelowna, BC, Canada. This is a great facility.
After 10 years living in Wales, UK where my local pool was unwilling to put lanes in for workouts. I am now finally getting the chance to train and get back my swim fitness.
If you have desire and possibility to swim every day. You may decrease yardage a bit to help your body to get used to it and then after you feel you got used increase it again.
Also if you do some sprint during your workouts try to do easy aerobic recovery trainings in between. If you swim aerobically most of the time then you have nothing to worry about.
If you have desire and possibility to swim every day. You may decrease yardage a bit to help your body to get used to it and then after you feel you got used increase it again.
Also if you do some sprint during your workouts try to do easy aerobic recovery trainings in between. If you swim aerobically most of the time then you have nothing to worry about.
