My question is should I start training every day or stick to every other day allowing my body time to recover between swims ?
After 2 months of swimming 3 times a week I am now up to 2500m over 70 mins sessions. I am not as young as I was and I am not sure which is best for my body.
I am now living next door to a 50m pool, H20 in Kelowna, BC, Canada. This is a great facility.
After 10 years living in Wales, UK where my local pool was unwilling to put lanes in for workouts. I am now finally getting the chance to train and get back my swim fitness.
I am 51. I swim M-F.
My shoulders are OK, but I still ice them down everyday in hopes of keeping them healthy. I also take quite a while to warm up. I swim 1000 yards nice and easy with fins before starting my main sets. Oh, and I never use a drag suit.
I am 51. I swim M-F.
My shoulders are OK, but I still ice them down everyday in hopes of keeping them healthy. I also take quite a while to warm up. I swim 1000 yards nice and easy with fins before starting my main sets. Oh, and I never use a drag suit.
